Some tips and advice about maintaining a healthy lifestyle during the COVID-19 (coronavirus) pandemic.
A change in routine and more time spent at home has the potential to cause havoc with our healthy lifestyle. It is all too easy to adopt unhealthy eating habits and consume more calories than usual. However, eating a balanced diet, nourishing your body with essential nutrients and getting some daily physical activity are all vital to keeping your body in good condition and boosting your immune system. The links below are a great way to help get your healthy eating regime on track and increase your activity.
NHS One You: Workout Videos
Click here to visit the website
Les Mills: Free on demand workouts for adults & kids
PE With Joe: A home workout aimed at kids
The Ballet Coach: Live ballet lessons for all ages
Click here to visit on YouTube or here for Facebook
NHS One You: Eat Better
Choose to Live Better: Healthy recipes
BBC Good Food: Health & Nutrition
Safefood: 101 Square Meals a Day
Click here to view and/or download
BBC Good Food: What Young Children Need
PHA: Eat Well Guide
PHA: Healthy Eating For Age 1-5
NI Direct: Healthy Eating For Children
CIEH: Safe Food Shopping Guide
Food Standards Agency: How to chill, freeze and defrost safely
Love Food Hate Waste: A-Z of food storage
Safefood: ABC to BBQ - The Golden Rules of A Safe BBQ
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