More Movement for the Mind is a blended programme of exercise and relaxation delivered at our Leisure Centres weekly. It's a great way to start your fitness journey, while boosting your mood and energy.
What’s involved?
Participants can book here and enjoy a light to medium group circuit class with a relaxation element to finish.
This is an open programme whereby participants can attend in a drop in basis.
A series of closed mental health programmes is also available for participants who have severe mental health issues. These programmes are delivered on a referral basis in partnership with various Health Professionals and Charities. E: more@antrimandnewtownabbey.gov.uk