Mums are warmly invited to join our new Postnatal Exercise classes, a supportive space where you can exercise with your baby by your side.
This class is specially designed to help rebuild core strength and support the pelvic floor through safe, effective movements. Each session focuses on gentle exercises that allow you to work at your own pace in a relaxed environment.
Postnatal classes are included with your MORE membership, or £3.11 per class for non-members.
Booking is only available seven days before the programme starts!
Book now!