Racquet sports can help you maintain a healthy body weight and reduce your resting blood pressure. Plus, it can also strengthen your upper body muscles, arms and legs. It can also improve your coordination, balance and general mobility.
Racquet Sports in our centres include Badminton, Pickleball, Table Tennis and Squash.
The sports equipment (rackets and bats) are free to borrow from reception.
Please book below to reserve your court.