Teen Fitness

Join the 8-week programme available at all of our leisure centres.

Suitable for 12-15 year olds.

Fitness for Teens

Join our Teen Fitness strength and conditioning programme today!

Whether you want to boost your strength and conditioning pre-season or you're just starting your fitness journey, our supportive and friendly MORE instructor will be there every step of the way.

Teen Fitness is available in all of our five leisure centres. Check out the timetable below.

Please note, you must complete the 'Questionnaire' in the tab below before proceeding to 'Book Now' section.

Teen fitness is part of your MORE membership. Become a MORE member today.

Non-member price £3 per session. Please sign-up here to book your class.

Classes on Offer

Teen Boxfit

A fun challenging workout based on boxing techniques using gloves and pad work. A great class for developing the basics of boxing and improving fitness and coordination.

Teen Hybrid

Designed to help boost your strength and endurance with fitness stations. Each week a new workout challenge will be offered to provide new challenges to improve speed, agility, strength and coordination.

Hybrid classes include:

Kettlebell Carry
Ski Erg
Horizontal Jumps
Rowing
Shuttle Runs

Teen Strength

This class will build on the foundations of strength, conditioning, flexibility and overall fitness. Perfect for young athletes or those simply wanting to start their fitness journey by building the foundations of strength and movement.

Book Now!

After the Programme

After the 8 week free programme, you can become a MORE member, where you can avail of Junior Fitness programme and the MORE Active Kids classes.

Membership options

If you have an individual or family membership, this is already included, book here.
Alternatively you can pay as you go which is £3 per session, join here

Upgrade to a family membership

Contact Us

To make contacting us as easy as possible, you can reach us via our Leisure Customer Hub:

Live Chat - Look for the purple chat icon on our website
E. more@antrimandnewtownabbey.gov.uk
T. 0300 123 1580

We are available to help you Monday – Thursday 8AM - 8PM, Friday 8AM - 6PM and Saturday – Sunday 10AM - 4PM.

Child's Name:
Child's Date of Birth:
Parent/Guardian Name :
Relationship to Child:
What Leisure Centre will your child attend for the Teen Fitness Programme?:	Antrim Forum Ballyearl Arts and Leisure Centre Crumlin Leisure Centre Sixmile Leisure Centre Valley Leisure Centre
Does your child have or have they ever experienced any of the following?:	Uncontrolled blood pressure Coronary heart disease Uncontrolled diabetes Stroke Epilespy A bone, joint or muscular problem COPD, Asthma or other respiratory problems None
Is there any reason not mentioned above that would prevent your child taking part in physical activity? :	Yes No
Has your doctor ever advised your child not to exercise? :	Yes No
If you selected any of the above, please provide full details here:
I Agree:	In signing this form, I the parent/guardian of the child, affirm that I have read this form in its entirety, and I have answered the questions accurately and to the best of my knowledge. I understand that my child is responsible for monitoring themselves throughout any activity, and should any unusual symptoms occur, would cease participation, and inform the instructor. If medical clearance must be obtained prior to my child's participation in an exercise session, I agree to contact the GP and obtain written permission prior to the commencement of the exercise activity, and that this permission be given to the instructor.
I Agree:	I understand that if my child fails to behave in a manner that is polite and social, and does not abide by Teen Fitness regulations, they could be suspended from that activity.
Security code:

Teen Fitness

Fitness for Teens

Booking Info

Antrim Forum

Ballyearl Arts and Leisure Centre

Crumlin Leisure Centre

Sixmile Leisure Centre

Valley Leisure Centre