The More active programme has something for everyone! Should your goal be health, fitness or mental well being, The More Active programme has a wide range of taster sessions aimed to start you on your fitness pathway. Some programmes are specifically designed for different age groups; Juniors (J), Teens (T) and Seniors (S).
aims to inform women of suitable exercises during and after pregnancy (pre and post natal).
Our team of qualified coaches will take you through a series of taster sessions aimed to improve your mental health. This programme includes Mindfulness, Yoga and Chi me.
Our team of qualified dance instructors take you through a taster of different styles of dance such as modern, contemporary and break.
focuses on the development of the fundament skills (kicking, catching, throwing, running and jumping) that form the basis of participating in various sports.
Hiit Strength (T):
Whether you participate in team or individual sports, this session is suitable for teens who wish to develop their Strength, Power and Balance.
Suitable for beginners, fitness fanatics and everything in between, our senior classes host a variety of exercise sessions that will keep you moving at home.
This programme is funded by Northern Healthy Lifestyles Partnership and Sport NI.