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Move More Macmillan Cancer Rehabilitation Programme

The Move More Macmillan Cancer Rehabilitation Programme is a 12-week fitness programme, offering the best way to get you started on your fitness journey.

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What is the Move More Macmillan Cancer Rehabilitation Programme?

The Move More Macmillan Cancer Rehabilitation Programme is a 12-week fitness programme, offering the best way to get you started on your fitness journey.

What’s Involved?

Participants will be offered a menu of exercise and a Starter Pack, which includes:

  • Self-assessments (week 1, 4, 8 and 12) 
  • 12 week fitness programme 
  • One virtual session per week 
  • Outdoor sessions (dependant on government restrictions) 
  • Expert advice
  • MORE Health Membership 

My Wellness Programme

As part of the programme, the My Wellness App is available for you to record your workouts, monitor progress, enter challenges and view your personal programme, all on your phone. For more information including details on downloading the app click here


Our online catalogue of classes are available on demand to help you get ready for the main programme when the leisure centres reopen. Some of our live classes are saved in the links below for you to enjoy at a time that suits you. We will regularly update and refresh the classes that are available. For more details on MORE Live click here.

MORE Health Membership

What is included in your MORE Health Membership? 
  • Access to our five leisure centres 
  • Swimming pools
  • Fitness Suites 
  • Health Suites
  • Racquet Sports 
  • Running Track (Individual Use) 
  • Adult Classes 
  • Prescribe Fitness Programme & Classes 
  • 12 weeks Free  - Year 1 £16 per month  

MORE Support

  • E: more@antrimandnewtownabbey.gov.uk
  • A Live Chat Level 4 Qualified Instructor is available Thursdays 2-3.30pm. Click the purple speech bubble on the left hand side.  

Frequently Asked Questions

Q1. How do I access the My Wellness programme?
Participants were sent a sign up email with a link to my wellness cloud.  Check your inbox or junk mail and click on the link.  Alternatively visit https://www.mywellness.com/cloud/User/Login/

Q2. How do you I download the My Wellness activity tracker?
To use the My wellness activity tracker app, you must have an app enabled phone.  You will need to download the App via google play or the Apple store on our smart phone.  

Q3. How do I take part in the virtual classes?
The live virtual classes will be streamed once a week for 12 weeks.  The classes link will be available on My Wellness.  

Q4. What happens at the end of the 12-week programme?  
If our Leisure centres continued to be closed following the completion of your 12-week programme, we will continue to provide you with exercise options to help keep you active.  When the Leisure centres open participants will be offered a More Health Membership at £16 per month for 1 year, £20 in year 2 and £25 in year 3.  

Q5. What support is available throughout the programme?
Ongoing communication is available via the following methods:

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