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Couch to 5k Returns!

Couch to 5K is a programme aimed at getting non-runners from their couch to running 5km in just a few months. Taking place twice a week, the sessions are facilitated by fully qualified coaches, who provide participants with support, motivation and tailored plans to improve their ability to run.
 

Couch to 5K is a programme aimed at getting non-runners from their couch to running 5km in just a few months. Taking place twice a week, the sessions are facilitated by fully qualified coaches, who provide participants with support, motivation and tailored plans to improve their ability to run.
 
Upcoming programmes:


V36

Starts: Monday 20 January 2020
Duration: 12 weeks
Days: Monday 7-8pm & Saturday 9.30am-10.30am
Tel: 028 9086 1211
Cost: £60 for 12 weeks or £3 per session
Ages: 16yrs+
For more information E. active@antrimandnewtownabbey.gov.uk


Antrim Forum

Starts: Monday 20 January 2020
Duration: 12 weeks
Days: Monday & Wednesday 7-8pm
Tel: 028 9446 4131
Cost: £60 for 12 weeks or £3 per session
Ages: 16yrs+
For more information E. forum.skills@antrimandnewtownabbey.gov.uk

For further details on the programme visit antrimandnewtownabbey.gov.uk/couchto5k

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