13/03/2023
This Nutrition and Hydration week, 13 - 19 March, we are raising awareness with our top tips on how to improve your nutrition and how to stay hydrated!
With 3 million people at risk of malnutrition in the UK, there has never been a more important time to raise awareness of the importance of eating and drinking well.
Preventing malnutrition and dehydration improves health and well-being and helps to reduce the burden on the Health and Social Care services.
As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness. You can improve your nutrition by:
Water helps you digest your food, absorb nutrients, and get rid of waste. You can improve your hydration by:
For more information, please visit www.nutritionandhydrationweek.co.uk
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