PARS (Physical Activity Referral Scheme) is a 12-week fitness programme, which offers participants a positive introduction to getting MORE active.
Participants will be offered a menu of exercise and a Starter Pack, which includes:
As part of the programme, the My Wellness App is available for you to record your workouts, monitor progress, enter challenges and view your personal programme, all on your phone. For more information including details on downloading the app click here
Our online catalogue of classes are available on demand to help you get ready for the main programme when the leisure centres reopen. Some of our live classes are saved in the links below for you to enjoy at a time that suits you. We will regularly update and refresh the classes that are available. For more details on MORE Live click here.
Q1. How do I access the My Wellness programme?
Participants were sent a sign up email with a link to my wellness cloud. Check your inbox or junk mail and click on the link. Alternatively visit https://www.mywellness.com/cloud/User/Login/
Q2. How do you I download the My Wellness activity tracker?
To use the My wellness activity tracker app, you must have an app enabled phone. You will need to download the App via google play or the Apple store on our smart phone.
Q3. How do I take part in the virtual classes?
The live virtual PARS classes will be streamed twice a week for 4 weeks and once a week for 8 weeks. The classes link will be available on My Wellness.
Q4. What happens at the end of the 12-week programme?
If our Leisure centres continued to be closed following the completion of your 12-week PARS programme, we will continue to provide you with exercise options to help keep you active. When the Leisure centres open participants will be offered a More Health Membership at £16 per month for 1 year, £20 in year 2 and £25 in year 3.
Q5. What support is available throughout the 12-week PARS programme?
Ongoing communication is available via the following methods:
Live Chat: A Live Chat PARS specific agent is available Mondays 2-3.30pm and Wednesdays 10.30am-12pm
My Wellness Programme
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